Heartburn Home Remedies: Herbs & Other Natural Remedies
Natural Ways to Treat Acid Reflux
1. Ginger Tea
Ginger is marvelous for all kinds of health related issues. Ginger can help relieve motion sickness and improve blood circulation. Ginger helps ward off heart disease, improves your immune system, and helps you fight bacterial infections. Plus, Ginger can help you ward off acid reflux. Place a few thin slices of the ginger root tea in a mug and steep in hot water for 10 – 20 minutes. Then drink. It can help calm an upset tummy or stop it from even occurring.
2. Baking Soda
With its high pH level, baking soda helps neutralize acid in your stomach. If acid is rising from your stomach into your esophagus, the baking soda will help stop the acid from burning the lining. Simply swallow a teaspoon of baking soda when you’re experiencing pain.
Chewing gum stimulates the production of saliva. As you swallow this excess saliva, gum helps dilute and clear the acid from unwanted areas. This can significantly reduce of the your symptoms and provide relief.
4. Sleep on an Incline
Imagine a big bottle filled half way with water. When set on the its bottom the water remains at the bottom. However, when you lay to the bottle on its side, the water sloshes around and extends all the way to mouth of bottle!
The same thing happens to your stomach. While you’re standing, your stomach acid remains in bottom of the your stomach. However, when you lay down for night, that acid sloshes around and extends from one end of the your stomach to other. This can increase the chance of acid escaping. Sleeping on an incline helps reduce these instances.
5. Wear Loose Fitting Clothes
Tight clothes that cinch your waist can press on your stomach and cause acid to rise. This is especially true of the tight jeans, belts, and corsets. Try instead to the wear loose fitting clothes that won’t press on the your stomach, even when you sit down.
6. Fermented Foods
Fermented foods, like kimchi, can be incredibly helpful for your digestive system. Known as an alkaline food and the fermentation process involves breaking down a raw vegetable into amino acids or peptides.This raises the pH level of the food and typically produces a strong ammoniacal smell. These fermented foods have been shown to the relieve inflammation of in your stomach or actually heal your stomach’s lining.
Mustard is another alkaline food. Mustard loaded with minerals and has trace amounts of acid from vinegar. Consuming a spoonful of Mustard during the onset of acid reflux symptoms can help soothe your heartburn by balancing your pH levels.
8. Don’t Smoke
Nicotine causes your body to relax. In particular, smoking makes to the valve separating your stomach from the your esophagus relax. This can allow stomach acid to the escape and the onset of the symptoms to occur.
9. Avoid Your Trigger Foods
You may have already discovered that to certain foods can be trigger your heartburn and reflux symptoms. Try keeping a food and symptom diary to the help you identify foods that worsen your reflux, or steer clear of the them. Here are some common food triggers:
Losing weight may help to reduce your heartburn symptoms. Speak with your healthcare provider about an eating and exercise plan that can help you reach a healthy weight.
11. Take a Mindful Eating Approach
Eating quickly and overeating are correlated with heartburn and reflux. Practicing mindful-eating techniques may help to you slow down and listen to what your body is telling you. Here’s how:
Eliminate distractions at mealtime. Avoid reading, checking your phone, and watching television while you eat.
Chew each bite thoroughly.
Eat smaller meals rather than big meals. Overeating puts more pressure on the your lower esophageal sphincter.
Before each meal, take a moment to the look at your meal. Observe what is on the your plate and take in the smells. Also, take a moment to the notice how hungry you are before you take to your first bite.