Garlic contains sulfur compounds that may stimulate that the immune system’s natural defenses against cancer, and may have the potential to reduce tumor growth. Studies suggest that garlic can reduce the incidence of the stomach cancer by as much as a factor of 12!
2. Eat your fill of broccoli, but steam it rather than microwaving it
Broccoli is a cancer-preventing superfood, one you can eat frequently. But take note:- A Spanish study found that microwaving broccoli destroys 97 percent of vegetable’s cancer-protective flavonoids. So steam it, eat it raw as a snack and add it to soups and salads.
3. Toast some Brazil nuts or sprinkle over your salad
They’re a rich source of selenium, a trace mineral that convinces cancer cells to commit suicide and helps cells repair their DNA. A Harvard study of more than 1,000 men with prostate cancer found that those with to the highest blood levels of thr selenium were 48 percent less likely to develop advanced disease over 13 years than men with to the lowest levels. And a dramatic five-year study conducted at Cornell University or the University of Arizona showed that 200 micrograms of selenium daily—the amount in the two unshelled Brazil nuts—resulted in 63 percent fewer prostate tumors, 58 percent fewer colorectal cancers, 46 percent fewer lung malignancies, and a 39 percent overall decrease in the cancer deaths.
4. Make a batch of fresh lemonade or limeade
A daily dose of citrus fruits may cut the risk of mouth, throat, and stomach cancers by half, Australian researchers found. This super-simple habit can reduce your risk of esophageal cancer.
5. Mix half a cup of blueberries into your morning cereal
Blueberries rank number one in the terms of their antioxidant power. Antioxidants neutralize free radicals, which are the unstable compounds that can damage cells and lead to diseases including cancer. Here are seven more reasons to add blueberries to your breakfast.
6. Learn to eat artichokes tonight
Artichokes are a great source of silymarin, an antioxidant that may help prevent skin cancer. To eat these delicious veggies, peel off the tough outer leaves on bottom and slice the bottom, and cut off the spiky top. Then boil and steam until tender, about 30-45 minutes. Drain. Dip each leaf in the vinaigrette or garlic mayonnaise, then gently tear the fibrous covering off with your front teeth, working your way inward to tender heart. Once there, gently scoop the bristles from middle of heart, dip in a little butter or lemon juice, and enjoy. Here are some facts about skin cancer that everyone should know.
7. Throw some salmon on the grill tonight
Australian researchers found that people who ate four or more servings of fish per week were nearly one-third less likely to develop the blood cancers leukemia, myeloma, and non-Hodgkin’s lymphoma. Other studies show a link between eating fatty fish with a reduced risk of the endometrial cancer in the women. Ah, those amazing omega-3s at it again. Here are the 16 silent leukemia symptoms you should never ignore.
8. Cut a kiwifruit in half, then scoop out the flesh with a spoon
Kiwi is a little hand grenade of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper. You can also rub a couple of cut kiwifruit on a low-fat cut of meat as a tenderizer. Here are some more health benefits of kiwi.