10 Foods and Drinks That Will Keep You Warm During the Cold Weather
The digestion of brown rice will also lead to an uptick in warmth for your body. The complex carbohydrates found in brown rice require significant effort to digest and are metabolized relatively slowly. This means an eater’s body will be working hard for longer periods of time, which results in a warmer core body temperature. Other complex carbs like quinoa, potatoes, and lentils can also help you feel warmer, but simple carbs such as white rice and pasta aren’t nearly as helpful.
2. Ice Cream
Maybe the last food you’d expect to see on this list, ice cream will heat you up so long as you can deal with the food is initial chill. Similar to complex carbohydrates, the fat packed into ice cream takes more time and energy to digest than most foods. Time spent digesting the fat is time your body spends working and expelling energy. When your body uses energy to digest, you’ll naturally get warmer.
This root packs a spicy punch, but it’s the effect ginger has on your circulation system that makes it a great remedy for cold weather. By improving your blood flow and circulation, ginger increases your body’s core temperature. Part of the reason why ginger is so good at raising body temperature is because it features heat-producing oils called gingerols. There are a myriad of ways to consume ginger, including tea, cookies, bread, and more. You can even use ginger as an additive in sauces and other items.
For immediate heating up, accept no substitute. Soup might not last as long as other food is on this list, but it’s the ultimate choice for hungry diners who’ve just come in from the cold. The ideal situation is having a nice bowl of soup to warm up, followed up by a complex carbohydrate that will help keep you warm for the long run.
5. Cayenne Pepper
This zesty spice boasts high amounts of capsaicin, a vanilloid that’s been proven to increase core body temperature. Cayenne pepper is almost always consumed as a powder and goes great with anything that can tolerate a dash of spice. Dishes like tortilla soup, fish tacos, nachos, chili, and southwestern rice all benefit from even just a pinch of cayenne pepper.
Honey is warm in nature and its regular intake helps in keeping the body warm, too. This is one of the reasons why excessive intake of honey during summers is not advised. Honey is also good for keeping cold, cough and flu at bay as it strengthens the immune system. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm.
7. Sesame seeds
Chikki is an Indian sweet dish which is popular during winters. Do you know what chikkis are made of? Well, chikkis are made of sesame seeds which are good for keeping the body warm and cozy during winters. These seeds are also loaded with iron and calcium content which strengthen the bones and muscles. You can soak some sesame seeds overnight and have them in the morning or you could make small balls of jaggery and sesame seeds and have one every morning to keep yourself energised and warm. You can also use sesame seed oil for cooking to maintain your body temperature.
8. Coconut Oil
Chock-full of healthy HDL cholesterol, coconut oil will increase your internal temperature and can be consumed in a wide range of ways. To seamlessly implement coconut oil into your diet, you can use it as salad dressing, granola topping, or even cooking oil. Offering brown rice cooked in coconut oil is one sure-fire way to heat up your customers. And if you don’t want to integrate coconut oil into any of your dishes, you can always offer a spoonful on the house. Coconut oil has a variety of other health benefits that make it even more appealing.
You must have noticed that during winters your mother puts ghee on your rotis. Well, she does that for a reason. Desi ghee is the most easily digestible fat which gives the body the much needed warmth. That’s not all. Ghee aides in digestion, prevents constipation, increases immunity and protects the body against cold and flu. You can add a few drops of ghee in your dal and sabzi or you could cook your food in ghee.
While any hot beverage will help warm you up, coffee has a special ingredient that can kick-start your internal heating mechanism. Stimulating your metabolism, the caffeine in coffee causes the release of fatty acids, which heat up your body. This is even truer with iced coffee, which usually has more caffeine than a hot cup of Joe. Even so, we can’t fault anyone for opting for hot coffee when the temperatures dip below freezing.